LoopLiftLift your performance, One Loop at a time.
Train with your cycle, not against it.
LoopLift bridges the gap between cycle tracking and fitness tracking. Get fitness and wellness guidance informed by your logged cycle, energy, symptoms and workout patterns.
LoopLift supports women with regular cycles, irregular cycles, PCOS, hormonal contraception and predictable withdrawal bleeds. Insights adapt to the information each user chooses to log.
Personalized Insights
Workout Tracking
Cycle Tracking
Weight Tracking
Meet Loop, your AI companion
Features
Everything you need to train smarter
LoopLift brings together cycle tracking, workout planning, and personalized insights in one seamless experience.
Cycle-Aware Workouts
Get workout suggestions informed by the cycle phase and energy you log, so your training can flex with how you're feeling.
Energy Tracking
Log how you feel and watch LoopLift learn your patterns. We adapt your plan based on real energy levels, not just the calendar.
Progress Insights
Explore how your logged training, energy and cycle data relate over time. See trends, celebrate wins, and discover your own patterns.
Recovery Guidance
Know when to push and when to rest. Smart recovery suggestions help prevent burnout and support long-term progress.
Loop AI
The more you use LoopLift, the smarter Loop becomes. Our AI learns your unique patterns for truly personal insights.
Holistic Wellness
Beyond workouts—track weight, symptoms, and lifestyle factors that influence your cycle and fitness performance.
How It Works
Simple steps to smarter training
Getting started with LoopLift takes just minutes. Here's how you begin training in sync with your body.
Track Your Cycle
Log your period and symptoms. LoopLift uses what you log to estimate your cycle phases and give you a clearer picture of where you are.
Get Personalised Workouts
Receive daily workout suggestions informed by your current phase and logged energy—from strength-focused sessions to more restorative movement.
Log Energy & Workouts
Quick check-ins help LoopLift understand your unique patterns. Log your energy levels and workouts to get smarter recommendations over time.
Watch Your Progress
Review insights that show how your logged training relates to your cycle and energy, and discover the patterns that work for you.
LoopLift Pro
Train with your cycle, not against it.
7-day free trial, then just £5.99/month or £39.99/year.
- 🔮Loop AI - personalised cycle insights
- 📊Advanced phase training guidance
- 🔥Streak milestones & celebrations
- 🩸Full cycle & symptom history
- 💪Unlimited workout logging
Monthly
£5.99 / mo
Annual
£39.99 / yr
≈ £3.33 / mo
Download LoopLift from the App Store to start your free trial.
Free Forever Tier
Get started with basic cycle tracking, daily workout suggestions, and energy logging at no cost.